Real-World Fitness May Cut Stroke Risk

Odds May Be in Your Favor if You Can Climb Stairs, Carry Groceries

Maybe you're not in tip-top shape. But even a humble level of physical fitness may help you avoid a stroke.

New research shows that men and women over 40 who can climb stairs, carry groceries, kneel, bend, and lift may be 50% less likely to suffer a stroke than those who can't do those things. click here

Açaí pulp contains...

a remarkable concentration of antioxidants that help combat premature aging, with 10 times more antioxidants than red grapes and 10 to 30 times the anthocyanins of red wine.click here

Motivational Tips to Jump Start Your Fitness Goals for the New Year

One2One BodyScapes Offers Easy Tips to Achieve the Country's #1 New Year's Resolution

BOSTON, MA--(MARKET WIRE)--Dec 17, 2007 -- Weight loss has always been one of the most popular New Year's resolutions but, for many, just getting started on a fitness plan can be an extreme challenge! Dave Pardue, a top trainer and manager at One2One BodyScapes, New England's premiere personal training studios, offers his motivational tips to help anyone looking to start a regular fitness routine. click here