Be Physically Active for at Least 30 Minutes Every Day
Physical activity in any form helps to lower cancer risk. Aim to build more activity, like brisk walking, into your daily routine.
As well as helping us avoid weight gain, research shows that activity itself can help to prevent cancer. Studies show that regular activity can help to keep our hormone levels healthy, which is important because having high levels of some hormones can increase our cancer risk. click here
Studies have shown that Acai Berry is one of the most nutritious and powerful foods in the world! Amazon Thunder the 100% Pure Concentrated Acai Pulp puree. The original formula that started it all.
Monthly fasting may protect heart
(AP) -- Mormons have less heart disease -- something doctors have long chalked up to their religion's ban on smoking. New research suggests that another of their "clean living" habits also may be helping their hearts: fasting for one day each month.
A study in Utah, where the Church of Jesus Christ of Latter-Day Saints is based, found that people who skipped meals once a month were about 40 percent less likely to have clogged arteries than those who did not regularly fast. click here
Passive Exercise: Whole-Body Vibration and More
You're lying on the sofa, maybe munching a bag of chips, and watching your favorite movie on DVD. And ... you're toning your abs? click here